Sometimes we all need a little reminder….to stop and smell the roses, breathe in life, and play for a moment.
#1. Create and set Boundaries.
Boundaries reflect what others can or cannot do or say to you. You will feel protected from hurtful situations.
#2. Ask people to Help you.
Choose three things today to ask for help with….you will feel relief as you have less to cope with and get done.
#3. Quiet your Mind at least once a day.
Concentrate on your breathing and let your thoughts go. You will act more on your intuition this way.
#4. Explore and Experience your feelings fully.
Accepting your feelings rather than fighting them, lets you know where in your life you can make some changes.
#5. Plan for some Fun everyday.
Even if it is just for 5 minutes, you will have something to look forward to…and discover balance in your life.
#6. Communicate your Feelings with the statement, ” I feel ……..when…….happens. ”
This formula lets you talk about your feelings and the other person’s behavior, not them personally.
#7. Write in your journal Everyday.
This will help you to clarify your life and your priorities as to where to take action and perhaps make some new choices.
#8. Take Time for yourself regularly.
It may be a walk….a warm bath….a massage….take good care of you.
#9. Use the words ” Would you…?” When asking for things.
The other person feels capable and having a choice rather than being told what to do.
#10. Show your Appreciation !!!
Others love to be noticed and you will live in a loving way towards others….and be appreciated too !!